Posts Tagged ‘Kashi’


Insoluble or Soluble? That is the question.

January 17, 2011

I love carrots. Okay, I take that back. I like carrots, especially when they are dunked into a Laughing Cow Cheese wedge or swept through a bowl of spinach dip. Some people I know look at me and my carrots and poke fun. They are probably just jealous of my ability to eat these nutritional powerhouses on a regular basis, right? Or maybe I have turned orange and they are making the connection. Or maybe they are sad that the candy they are chowing down on has no fiber. Bummer.

Okay, so let’s talk fiber. Soluble? Insoluble? What? Obviously, soluble fiber dissolves in water and insoluble does not. Because of this, soluble and insoluble fibers both play certain roles in your digestive system and are important for your health. Okay? Lesson over. Nah, let’s get a little deeper….

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Good Morning!

January 15, 2011

I woke up really late today…7:45am, to be exact. Yea, I’m one of those people who get up before the crack of dawn… I’ll spare you the actual time. As you can only imagine, breakfast is one of my favorite meals. Are you one of those people who skip breakfast? I’ll never understand you. In fact, sometimes I have two breakfasts. There is always one guy who accompanies me in the morning, no matter what numbers the clock may be displaying and he goes by the name of…

Whether it is 4:30 or 7:30, breakfast is the first thing on my mind when I pop out of bed. This morning I opened the freezer to find these Kashi Blueberry Waffles. Hmm, I wonder why I bought these?! Wait, there it is… Read the rest of this entry ?